panic attack without medication

How do you deal with panic attacks and anxiety without medication?

deep breathing, a technique called Earth (Google it … their words, basically, yes … saying things like "I'm fine, now there is no danger" and focus on the things around Me, I'm saying that I'm safe, simple things like "is not the wall, my feet are on the ground"), I know it sounds silly, but it worked for me. Good luck!

Anxiety Panic Resources 21- Deal With Anxiety Without Medic